Sunday, January 27, 2008

Eating Green - Part 2 - Eat and Drink your Fruit and Veggies



I'm always wondering, what are the right veggies and fruits to eat.
Here is a great guide from Whole Foods.

Fruit list

Vegetable List

Look here to get you daily dose of vitamins.
Then choose your food according to the growing season where you live.

Here is a link to the organic farms in my local area for more info!
http://www.fallschurchenvironment.org/csa.html

Also, don't forget the local vinyards!
My favorite is Linden Vineyards, but many Celebs have bought some local farms an vineyards
http://www.washingtonpost.com/wp-dyn/content/article/2007/08/17/AR2007081701080_pf.html



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