Thursday, November 1, 2012

JJ's Smoothie

Here is a recipe for my mom's favorite smoothie.
She's in her 80s and loves to start her day with this recipe.

Ingredients
1 banana
1 apple, cored (if you buy organic, then you don't have to peel it!)
1 cup nut milk (almond)
1 small handful of baby spinach
1/4 tsp of spirulina
1 tsp fish oil
2 tsp nutritional yeast
1 scoop (24g) powdered whey protein (unsweetened, non-GMO, rBGH free)
(I've started using a 1/2 cup of oatmeal.  Costs less, fresher and makes and thicker smoothie!)


Put all ingredients in the blender for about 45 seconds to blend it really well.
Enjoy!

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