She's in her 80s and loves to start her day with this recipe.
1 apple, cored (if you buy organic, then you don't have to peel it!)
1 cup nut milk (almond)
1 small handful of baby spinach
1/4 tsp of spirulina
1 tsp fish oil
2 tsp nutritional yeast
1 scoop (24g) powdered whey protein (unsweetened, non-GMO, rBGH free)
(I've started using a 1/2 cup of oatmeal. Costs less, fresher and makes and thicker smoothie!)
Put all ingredients in the blender for about 45 seconds to blend it really well.