Thursday, November 1, 2012

JJ's Smoothie

Here is a recipe for my mom's favorite smoothie.
She's in her 80s and loves to start her day with this recipe.

1 banana
1 apple, cored (if you buy organic, then you don't have to peel it!)
1 cup nut milk (almond)
1 small handful of baby spinach
1/4 tsp of spirulina
1 tsp fish oil
2 tsp nutritional yeast
1 scoop (24g) powdered whey protein (unsweetened, non-GMO, rBGH free)
(I've started using a 1/2 cup of oatmeal.  Costs less, fresher and makes and thicker smoothie!)

Put all ingredients in the blender for about 45 seconds to blend it really well.

No comments:

Popular Posts

AHHA member since 2013

The American Holistic Health Association is the free and impartial information resource for wellness and healing. In fact, AHHA is endorsed by leading healthcare professionals worldwide. Our sole purpose is to offer you impartial holistic health resources — both alternative and traditional —that help you become more active and confident in your health decisions.


Veteran Owned Business

Veteran Owned Business Directory, Get your free listing, now!