Monday, February 4, 2013

Recipes from the Nourishing Meals cookbook

The more I'm learning about nutrition, I've started a quest to find allergen-free recipes.
Just in my family alone we have gluten intolerance, lactose intolerance and caesin allergy.  My mom can't digest raw foods and tomatoes, my husband won't eat peas, mushrooms or avocados but we all love seafood!

So, what should I make so we all have access to the foods we need to nourish our bodies?

I found this great cookbook called Nourishing Meals and another called Whole Life Nutrition by Alissan Segersten and Tom Malterre, MS, CN.


They also have this great blog and website.  I've found some great recipes for people with all kinds of food sensitivities!  

So, I've started trying some of these recipes which you may have seen pictures of on my Facebook page or saw my tweets on Twitter.    Several friends have asked for recipes, so I'll start posting the recipes here and the changes I made and a few thoughts about the whole thing.

I never thought I would do a cooking blog!   So enjoy this turn to food, but still remember that our trash goes into landfills and those landfills leach into our soil and water. So waste=food,  even if you have amazing recipes!   Now that I'm back in our house I need to set up a composting system again. Right now my dogs get the fresh veggie scraps and are loving it!  Spoiled pups!

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