Friday, November 15, 2013

Stay healthy with Superfoods!

Stay Healthy With Superfoods!

Ever see these things in your health food store and wonder what to do with them? Here is a summary of Superfoods and what they can do for you.  As any food, you want to eat them in moderation and when you feel your body needs them. Fall is a great time of year to add superfoods to your diet to be strong against colds, viruses and other seasonal illnesses.  Also refrain from eating and drinking dairy which causes phlegm and inflammation of the sinuses.  Some local stores are Infinity and Beyond, 5 Seasons, Health Nuts and Coast Health Nutrition.

Superfoods are a class of the most potent, super-concentrated, and nutrient-rich foods on the planet.
Extremely tasty and satisfying, superfoods have the ability to tremendously increase the vital force and energy of one's body, and are the optimum choice for improving over-all health, boosting the immune system, elevating serotonin production, enhancing vitality, cleansing, lowering inflammation, and alkalizing the body. Nourishing us at the deepest level possible, they are the true fuel of today's “superhero.”   - David Wolfe, raw foods expert

1. Cacao (Raw Chocolate) — The seed/nut of a fruit of an Amazonian tree, cacao is the highest antioxidant food on the planet, the #1 source of antioxidants, magnesium, iron, manganese, and chromium and is also extremely high in PEA, theobromine (cardiovascular support), and anandamide. Raw Chocolate improves cardiovascular health, builds strong bones elevates your mood and energy, and increases longevity.
2. Goji Berries (Wolfberries) — Used in traditional Chinese medicine for over 5,000 years, goji berries are regarded as a longevity, strength-building, and potency food. This superfood contains 18 kinds of amino acids, including all 8 essential amino acids, up to 21 trace minerals, high amounts of antioxidants, iron, polysaccharides, B & E vitamins, and many other nutrients.
3. Maca — A staple in the Peruvian Andes for thousands of years, this adaptogenic superfood increases energy, endurance, strength, and libido.  Dried maca powder contains more than 10% protein, 20 amino acids, including 7 essential amino acids. As a root crop, maca contains five times more protein than a potato and four times more fiber.  Increases your oxygen capacity which helps with acclimating to high altitudes.
4. Hemp Products eaten in their RAW form — Hemp seeds are packed with 33% pure digestible protein, and are rich in iron, amino acids, and vitamin E as well as omega-3's and GLA. Hemp is a perfect food for growing children and adults looking to increase protein intake.
5. Spirulina and AFA Blue-Green Algae — Spirulina is the world's highest source of complete
protein (65%) and best take in hot dry climates. Spirulina provides a vast array of minerals, trace elements, phytonutrients, and enzymes. AFA Blue-green algae, better in cool/damp climates, is a wild-grown superfood that is made up of 15% blue pigmented phycocyanin which, according to Christian Drapeau in his book Primordial Food, increases our internal production of stem cells. Both Sprirulina and Blue-green Algae are vital superfoods.
6. Bee Products (honey, pollen, and propolis) — Bee pollen is the most complete food found in nature containing nearly all B vitamins especially vitamin B-9 (folate) and all 21 essential amino acids, making it a complete protein. Honey, in its organic/wild, raw, unfiltered states is rich in minerals, antioxidants, probiotics, and enzymes. If your metabolism can handle sweeteners, honey is the best. Russian research indicates that honey is a longevity superfood.
7. Camu Berry — Highest Vitamin C source on planet. Great for rebuilding tissue, purifying blood, and enhancing immunity, and energy. Camu berry is one of the best anti-depressants, immune building, and eye-nourishing superfoods in the world.
8. Sea Vegetables (kelp, dulse, nori, hijiki, bladderwrack, chlorella, etc) — Rich in life-giving nutrients drawn in from the ocean and sun, sea vegetables help remove heavy metals, detoxify the body of radioactive iodine, provide numerous trace minerals, regulate immunity, and decrease the risk of cancer. Seaweeds benefit the entire body, and are especially excellent for the thyroid, immune system, adrenals, and hormone function.

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